Channel: Erin Stern

Category: Howto & Style

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Description: Defined Arms Workout Increase the intensity of arm day with this comprehensive workout. The use of compound movements, supersets, and burnouts makes this the ultimate arm day. It's also a great option if you're short on time. Keep rest periods short between supersets and you can blast arms in a short amount of time and reap some cardio benefits, too. Perform this routine 1-2 times per week for best results. Exercises: 1. Diamond push ups 2. Inverted rows (biceps focus) 3a). Incline biceps curls 3b). Incline triceps extensions 4a). Rope curls 4b). Rope triceps extensions 5). Seated biceps curls - partial reps burnout 6). Incline triceps pushups - progressive burnout Do as many reps as you can on the biceps curls partials. For the the triceps pushups burnout, do as many reps as you can at the given bar height, adjust the bar one notch higher, and keep going to failure. Adjust up one more time and go to failure. Free workout programs, tips, 90-day programs can be found here: erinsternfitness.podia.com Code YOUTUBESUBSCRIBER for 10% off! Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | erinstern.com INSTAGRAM | instagram.com/2x_ms_olympia PINTEREST | pinterest.com/erinstern5 TWITTER | twitter.com/erinfast FACEBOOK | facebook.com/fiterin Train hard, y'all!